Tuesday, October 13, 2009 by admin.

In a society where some restaurants conceal their nutrition information, or outright lie about it, Panera is a stand-out where you can be sure that the information you read is accurate and complete.  Well, they’ve improved upon perfection!

Panera’s new nutrition calculator is fantastic.   You can choose different food items from a drop down menu, and add them to your meal.  You can also go into a sandwich and choose toppings, changing the caloric and fat content results.  This is a wonderful tool for all people wishing to eat healthier, or lose weight.

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Monday, August 3, 2009 by Becca.

Why the heck is it so hard to eat healthy in a restaurant?

I went to Buffalo Wild Wings on Sunday (not my choice) and I couldn’t believe how unhealthy!  Yeah, they have salads on the menu.  I know better than to assume those are actually a good choice, though.  I wound up ordering a grilled chicken wrap, figuring the tortilla had to be a better choice than a bun.  I also wasn’t about to order a grilled chicken sandwich, hold the bun, seeing as I can go get a chicken breast anywhere.  So I asked if, instead of the usual side choices (french fries, coleslaw, etc…), I could have a side salad with lite Italian dressing on the side.  In other words, I was trying to be logical and sensible in my choices.

When my meal came, the salad was piled high with giant croutons and shredded cheese.  And I mean PILED.  Think titanic proportions.  I’m actually scared to think about what their entree salads look like!  So note to anyone going to Buffalo Wild Wings - if you order the side salad, ask for either no cheese and croutons, or get them on the side!

There was a positive to all of this, though.  The salad dressing was actually in a single serve pouch, which I assume is what they use with take-out orders.  That was nice since I actually trust the packaging a little more than a restaurant just telling me it’s lite dressing.  (Dea and I both have worked at restaurants - trust us, NEVER take their word for it!)

Am I the only one frustrated by trying to eat healthy out in the real world??

Posted in Restaurants, Weight Loss, Healthy Eating | Print | 4 Comments »